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Restless Adventures...
by the Restless Filly, now roaming the USA
From a small beach town in Scotland called Ayr, to my Restless Adventures in the USA (via London, Buckinghamshire and The Cotswalds in England, Chapel Hill, Hillsborough and Hatteras Village, on the Outer Banks in NC) - 30 years as a Cardiac Physiologist, Operational Leader in Healthcare & Clinical Research, Life Coach, restorer of a century old inn on the Outer Banks and now....embarking on my next great adventure 😊
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Pam's Daily Wave...
Good Morning....and Happy Hump Day 😊 Most of us have days when we just feel a "little frayed at the seams"...recently, on one of those...
Pam Buchholz
Oct 6, 20212 min read


Pam's Daily Wave...
Good Morning 😊 I thought I'd start today with this beautiful and insightful quote from "The Boy, The Mole, The Fox And The Horse", a...
Pam Buchholz
Oct 5, 20212 min read


Pam's Daily Wave...
Good Monday Morning 😊 and welcome to a new week! As it's Monday, I thought I would give you a mug of sunshine that I caught just for you...
Pam Buchholz
Oct 4, 20213 min read


Pam's Daily Wave...
Good Morning....from Hatteras😊 It's Sunday, so just a quick Hello from me today! Coming from a small beach town in Scotland....the sea...
Pam Buchholz
Oct 3, 20211 min read


Pam's Daily Wave
Good Morning...and welcome to this beautiful Saturday morning 😊 Are you living your life thinking you aren't that smart? or not clever...
Pam Buchholz
Oct 2, 20212 min read


Pam's Daily Wave
Good Morning.....it's Friday, and also the first day of October 😊 Everyone should give gifts of love to themselves - these are the...
Pam Buchholz
Oct 1, 20212 min read


Pam's Daily Wave
Good Morning 😊 Today's pearl of positivity comes to you from the pen of Ralph Waldo Emerson... Written sometime between 1803 and 1882,...
Pam Buchholz
Sep 30, 20212 min read


Pam's Daily Wave...
Good Morning and a big Hello to Wednesday😊 Today's poem is another from the incredible series of books written by Gwen Frostic, that I...
Pam Buchholz
Sep 29, 20211 min read


Pam's Daily Wave
Good Morning and welcome to Tuesday 😊 I've always been a dreamer... I have the ability to tune out my often crazy busy world and dream,...
Pam Buchholz
Sep 28, 20212 min read


Pam's Daily Wave...
Good Morning 😊 I hope you took my advice and were a little kinder to yourselves over the weekend, and for those that had to work...
Pam Buchholz
Sep 27, 20213 min read


Pam's Daily Wave
Good morning 😊 and Welcome to Sunday! Please just take a moment to consider - "We live on a blue planet that circles around a ball of...
Pam Buchholz
Sep 26, 20211 min read


Pam's Daily Wave
Good Morning 😊 If you're anything like me, often you can be your own harshest critic. From career advancement to body image, personal...
Pam Buchholz
Sep 25, 20212 min read


Pam's Daily Wave
Good Morning 😊 As I've recently shared some of my thoughts, it occurred to me that you may want to understand the genesis of My Atlantic...
Pam Buchholz
Sep 24, 20212 min read


Pam's Daily Wave
Good Morning 😊 As my husband JB has been so supportive of me posting my writings in the daily wave, I thought it would be a good idea to...
Pam Buchholz
Sep 23, 20212 min read


Pam's Daily Wave
Good Morning, Happy Hump Day....and a big Hello to Fall😊 For all those that know me personally - You know I'm so the girl on the right,...
Pam Buchholz
Sep 22, 20211 min read


Pam's Daily Wave
Good Morning 😊 My Atlantic Ocean fills me with such energy, such positivity, such passion, such creativity....its ever-present raw...
Pam Buchholz
Sep 21, 20211 min read


Pam's Daily Wave
Good Morning! As this is the start to a brand new week, I thought it would be fun to post a video I put together. By now you may have...
Pam Buchholz
Sep 20, 20211 min read


Pam's Daily Wave
Good morning...😊 Desiderata is a plural noun, with the singular form desideratum, meaning “things wanted or needed.” Written in 1927 by...
Pam Buchholz
Sep 19, 20212 min read


Pam's Daily Wave
Good morning....😊 So, apologies that the font is so small on today's pic, but I wanted to fit a slightly longer poem than usual on this...
Pam Buchholz
Sep 18, 20211 min read


Pam's Daily Wave
So, I have to tell you - I got the absolute best compliment this morning😊. When I showed my husband what I was going to post.....He...
Pam Buchholz
Sep 17, 20211 min read

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