Pam's Daily Wave...

Good Morning....and Welcome to Fabulous Friday 😊

This poem that I wrote, on the surface, may appear initially sad, but on the contrary it is a reminder that we are stronger than we think - That we can pull back from our fears and anxieties.

It needn't be at the ocean, you just need to find "Your Space"

(if you're not sure what or where this is - you can read all about it in my earlier blog: https://www.myatlanticlife.com/post/finding-your-space )

Now, simply concentrate on your breathing....say the words in your head...."Breathe In....Breathe Out.... Breathe In....Breathe Out....",

When you feel your shoulders relaxing replace your "Breathe In....Breathe Out".... with "It's a new day and I Am Enough, I'm ME.....and, that's more than just enough"💗

Until next time...

Take care, Stay Safe.....and just Breathe........You're way more than just enough!

Hugs,

Pam

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The need for my ocean is upon me,

when the stress and tension hold my mind and body captive

Hostages of Fear and Anxiety

The dark edges of depression closing in…

The waves crash and the wind blows

…my shoulders drop

I take a breath…

…my body softens and relaxes

I take a breath…

And slowly my world comes back into focus

It’s anew day

…I am enough

more than enough

I’m Me again

By Pam Buchholz – My Atlantic Life

PS. I'll post my core values exercise on the My Atlantic Life website, later today,